3 minute CHAM microwave muffin(Vegan and Gluten Free)

We love soft yummy blueberry muffins, but we don’t tend to enjoy their ingredients. So we recreated that yummy muffin flavour- in a cup. Simply cooked in the microwave for 3 minutes, it’s a refined sugar free way of enjoying a tasty treat in the perfect sized portion. We enjoy ours warm, and with a cheeky ball of dairy free ice-cream!

Ingredients (serves 1):

  • 2 tbsp of CHAM
  • 1 tbsp Coconut Oil
  • 1 tbsp Maple Syrup
  • 4 tbsp Coconut Flour
  • Pinch of Vanilla Powder
  • Pinch of Cinnamon
  • Pinch of Bicarbonate of Soda
  • Pinch of Salt
  • 1 tbsp Nut Milk or Coconut Milk
  • Optional: Some fresh blueberries/raspberries/strawberries (depending on which flavour CHAM you use)

Method:

  1. Melt the coconut oil, then combine with the maple syrup, coconut flour, vanilla powder, cinnamon, bicarbonate of soda, salt and nut milk.
  2. In a microwave proof cup, spoon the CHAM into the bottom.
  3. Spoon the muffin mixture on top.
  4. Microwave for 3 minutes, then allow to cool for 2 minutes.
  5. Enjoy, with a spoon of dairy free ice cream!

Stir, scoop or spread…. how do you CHAM? Show us your creations on Twitter & Instagram (@EatChamUK) using the #WeChammin

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